Can Exercise Relieve Migraines

There are countless studies that suggest exercise relieves stress, improves cardiovascular system and lowers blood pressure. But, can a strength and conditioning program relieve migraine headaches. Researchers in Sweden conducted a study with 91 migraine sufferers and published the results in the journal Cephalalgia. They were divided into 3 group, one group exercised, another did relaxation exercises and the third was given a popular drug.

You may be surprised as to the results reported in the NY Times.

Strength and Conditioning for Migraines

In one of the most thorough studies, published in the journal Cephalalgia in October, researchers in Sweden randomly split 91 migraine sufferers into three groups. One group exercised for 40 minutes three times a week. Another was given topiramate, a drug that helps prevent migraines. The third underwent regular relaxation exercises. The study lasted three months, and the subjects were monitored over an additional six months.

The scientists found that the rate of migraines fell in all three groups, and that each intervention was equally effective. They noted that for people who want to reduce migraines without the side effects of drugs, exercise may be a good alternative.

In a smaller study, the same researchers looked at 26 migraine sufferers before, during and after cycling sessions on stationary bikes at a clinic in Sweden. The subjects cycled three days a week for three months. At the end of the study, they saw improvements in cardiovascular fitness and reductions in the severity and number of migraines they experienced.

It’s interesting that there wasn’t a major difference in the results between the three groups. It does say something physicians prescribing drugs first before trying exercise or relaxation therapy. I think, strength and conditioning exercises get the blood flowing to the brain and can be used as a sort of relaxation therapy. I can imagine that sometimes the pain may be too unbearable and the only solution may be a drug. But, for those other times getting involved in an enjoyable sport, exercise program, yoga, or cognitive behavioral therapy may be a healthier option.

If you would like to read the complete NY Times article.