With the problems we have in this country with obesity in children, It’s a breath of fresh air to have Nightlines’ Juju Chang do a piece on a child exercise guru. A 10 year old kid who is motivating other kids to exercise, with his own exercise video. This is a great piece about how a kid with a passion for exercise can become an exercise leader at such a young age. This bring up the question of, “Should children exercise at a young age?” and “When should they start and how much exercise is too much?”
C.J. Senter Workout Kid
C.J. Senter is a 10-year-old kid who has been on a fitness kick for half his life, and he is motivating other elementary school students to get fit.
This exercise guru from Locust Grove, Ga., has his own workout DVDs and is on a mission to get kids to build a physique like his. But few adults could ever hope for his six-pack abs.
C.J. started working out at age 5 for a pee-wee football tournament, and an exercise obsession was born. When he saw an infomercial for P90X, he begged his father to let him make a workout video of his own, marketed towards children.
“You can go outside and have fun, but some kids, they’ll just go outside for like 10 minutes and come back in,” C.J. said. “But if you just do a workout, your body will sweat more.
“Sweating, it lets, you know, you’re losing weight,” he continued. “You’re really working.”
According to the National Center for Health Statistics, nearly a third of all American children and adolescents are overweight or obese, putting them at risk for heart disease, Type II diabetes, asthma, and other ailments. C.J. might be the right role model to draw kids out of their sedentary lifestyles.
“I just want to get my message out to kids so they can get on their feet and have fun and learn new exercise,” he said.
Heard Mixon Elementary in Covington, Ga., uses C.J.’s tapes with its 450 students as part of physical education class, and many of the children there seemed motivated.
“He inspired me because he was taking care of his body and exercising every day, and that inspired me that I need to exercise, too,” said Andrew Mills, age 9.
Surprisingly, some of the kids were also body conscious.
“I got a lot stronger,” said James Kirby, age 11. “Last few weeks I’ve lost about 10 pounds. … I was a lot chubbier.
While any anti-obesity message might seem like a good thing, doctors who specialize in sports medicine say kids can dangerously overdo it.
“In my practice now, I’ve seen doubling of injuries to young kids, age 10 or 9 or 8, with overuse injuries because they’re doing more now,” said Dr. Robert Gotlin, director of Orthopedic and Sports Program at Beth Israel Medical Center in New York City. See the original story…
I think, the rules about exercise are the same for children as well as adults: start gradually, get plenty of rest, exercise in moderation and have fun. The idea should be to get kids active and teach them about the benefits of participating in an exercise program. Parents should also be taught about the dangers of being over zealous in competitive sports and pushing their kids too far. Exercise should be part of a healthy life style, in addition to a well balanced diet and psychological wellness. Here is great body building system.
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