Where do all these strength and conditioning coaches come from? Is your coach or personal trainer certified? Who certifies them and what makes them the authority? I have a Masters Degree in Physical Education and I’m a senior martial arts instructor. I use to get annoyed at all these so called “fitness experts” on TV making all kinds of claims without any credentials. In 1985, professional educators developed the Certified Strength and Conditioning Specialist (CSCS) to maintain a high level of competency in the coaching field. In 1993, the National Strength and Conditioning Association (NSCA) became the first accredited program to offer a rigorous 4 hour examination.
Strength and Conditioning Certification Program
The CSCS educates and trains primarily athletes in proper strength training and conditioning practices. These professionals are a diverse group; however, the primary practitioners are Strength & Conditioning coaches, athletic trainers, and physical therapists. CSCS professionals work in a variety of environments, including high school, college, university and professional institutions, Sports Medicine clinics, health and fitness clubs, corporate wellness centers, and in professional sports. Competencies assessed in the four hour CSCS examination were determined via a national task analysis conducted by an independent professional examination service. Thus, Strength & Conditioning professionals identified the competency areas. Every step in the process leading to the development of valid certification exams met the NCCA’s stringent guidelines. Pass/fail rates and reliability statistics are published annually. The NSCA’s Certification Exam Program is the only fitness related certification program to provide public disclosure of this information.Writers of the exams include renowned practitioners, researchers, educators, and psychometricians. While there are many certification programs associated with physical training, the CSCS certification examination program was the first specifically designed to assess the competencies of those who strength train and condition athletes.
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Certified Strength and Conditioning Specialist Examination Format
To earn the CSCS credential, candidates must either pass a rigor- ous written examination or computer based exam that consists of two sections. Candidates are allowed a maximum time of four hours to complete this examination process. A candidate must pass both sections to be CSCS-certified (and may retake any sec- tion not passed). The first section, referred to as “Scientific Foun- dations”, consists of 90 multiple-choice questions in the areas of:
• Exercise Sciences (Anatomy, Exercise Physiology, Bio- mechanics)
• NutritionThe second section, “Practical/Applied”, consists of 120 multiple-choice questions, 40 of which involve viewing a videotape and answering questions associated with the exercises, muscles and/or joints shown. The areas covered include:
• Basic & Advanced Program Design
• Exercise Technique
• Organization & Administration
• Testing & Evaluation
Before you hire someone to be your strength and conditioning coach, ask about their experience and certification. Remember, you are trusting your health, fitness and safety to this individual. Insure that your trainer has been trained, tested and understands the legal and ethical implications of your relationship. If you want to learn more about the NSCA standards click here.
Are you a fitness instructor or someone interested in expanding your knowledge about exercise theory and application? Please leave a comment or question.
If you know someone who want to become a certified strength and conditioning coach, click below to send them this info.
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