Strength and Conditioning Programs http://strengthandconditioningprograms.net Strength and Conditioning For Health and Fitness Sat, 17 Dec 2011 05:02:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Stand Up Paddle Boarding http://strengthandconditioningprograms.net/stand-up-paddle-boarding/ http://strengthandconditioningprograms.net/stand-up-paddle-boarding/#comments Sat, 17 Dec 2011 05:02:17 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=330 What is Stand Up Paddle Boarding? This may not be the best time to be thinking of going out into the ocean for us northerners dealing with the frigid weather. But there are hot places all around the world where you can go paddle boarding. Stand up paddle boarding is done with a long paddle [...]

Stand Up Paddle Boarding

]]> http://strengthandconditioningprograms.net/stand-up-paddle-boarding/feed/ 0 Exercise for Diabetics http://strengthandconditioningprograms.net/exercise-for-diabetics/ http://strengthandconditioningprograms.net/exercise-for-diabetics/#comments Wed, 14 Dec 2011 07:41:31 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=328 Can Exercise Eliminate Diabetes? We know that exercise build muscles, strengthens the cardiovascular system and releases hormones that reduce stress. Medicine and Science in Sports and Exercise has released a study indicating that exercise could prevent or reduce type 2 diabetes. Type 2 diabetes is caused by a high glucose level, usually found in sedentary [...]

Exercise for Diabetics

]]> http://strengthandconditioningprograms.net/exercise-for-diabetics/feed/ 0 Fun Exercises For Children http://strengthandconditioningprograms.net/fun-exercises-for-children/ http://strengthandconditioningprograms.net/fun-exercises-for-children/#comments Tue, 13 Dec 2011 04:48:48 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=321 As a physical education teacher the hardest thing to do was to get kids to exercise. Kids will run around all day as long as they are having fun. The best way to get children to exercise to make it not seem like an exercise. Make fun exercises for children and they will do it for [...]

Fun Exercises For Children

]]> http://strengthandconditioningprograms.net/fun-exercises-for-children/feed/ 0 Emergency Services Training http://strengthandconditioningprograms.net/emergency-services-training/ http://strengthandconditioningprograms.net/emergency-services-training/#comments Fri, 09 Dec 2011 01:53:15 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=297 Emergency services personnel like firefighter, EMT, and rescue operators are required to maintain an optimal level of strength and conditioning to be ready for any emergency situation. The question is, what is the most functional strength and conditioning program for emergency workers? Maintaining cardiovascular endurance by running, swimming and biking is good but will it [...]

Emergency Services Training

]]> http://strengthandconditioningprograms.net/emergency-services-training/feed/ 1 Tac Fit Commando Review http://strengthandconditioningprograms.net/tac-fit-commando-review/ http://strengthandconditioningprograms.net/tac-fit-commando-review/#comments Wed, 07 Dec 2011 05:44:02 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=291 The best review on TacFit Commando that I have read was done by Steve Barnes. He is a friend of Scott Sonnan the developer and originator of TacFit Commando. I have not done this program but Steve lays it out very well in his blog. Basically, Scott is an international martial arts expert and master [...]

Tac Fit Commando Review

]]> http://strengthandconditioningprograms.net/tac-fit-commando-review/feed/ 5 Strength and Conditioning Training http://strengthandconditioningprograms.net/strength-and-conditioning-training/ http://strengthandconditioningprograms.net/strength-and-conditioning-training/#comments Fri, 02 Dec 2011 05:17:16 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=271 Strength and conditioning training for athletes form an essential component of academic and professional sports programs in order to train athletes for peak performance. Strength and conditioning training programs are designed to help athletes perform complex movements and strategies in athletics. The goal of strength and conditioning exercises are to improve an athlete’s performance while [...]

Strength and Conditioning Training

]]> http://strengthandconditioningprograms.net/strength-and-conditioning-training/feed/ 7 Strength and Conditioning for Football http://strengthandconditioningprograms.net/strength-and-conditioning-for-football/ http://strengthandconditioningprograms.net/strength-and-conditioning-for-football/#comments Tue, 29 Nov 2011 05:16:49 +0000 Coach Cabrera http://strengthandconditioningprograms.net/strength-and-conditioning-for-football/ Football players not only have to be in the best physical condition but also have to be able to bounce back from injuries. Strength and conditioning programs for football have to include flexibility, stability, balance, coordination, strength and cardiovascular endurance. Chuni Goswami, a legendary Indian strength and conditioning coach focuses on developing flexibility and stability [...]

Strength and Conditioning for Football

]]> http://strengthandconditioningprograms.net/strength-and-conditioning-for-football/feed/ 2 Strength and Conditioning During Vacation http://strengthandconditioningprograms.net/strength-and-conditioning-during-vacation/ http://strengthandconditioningprograms.net/strength-and-conditioning-during-vacation/#comments Sun, 27 Nov 2011 02:05:15 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=259 Take Your Exercise Routine On Vacation Don’t let the strength and conditioning gains you’ve made dissipate when you go on vacation. The first thing you must do is mentally commit to doing some form of exercise during your vacation. Look for natural opportunities to exercise: if your going to the beach, swim; if your going to [...]

Strength and Conditioning During Vacation

]]> http://strengthandconditioningprograms.net/strength-and-conditioning-during-vacation/feed/ 6 A Real CrossFit Experience http://strengthandconditioningprograms.net/crossfit-strength-and-conditioning/ http://strengthandconditioningprograms.net/crossfit-strength-and-conditioning/#comments Thu, 24 Nov 2011 01:21:45 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=253 Can You Handle CrossFit It nice to get a real life account of someone starting a CrossFit strength and conditioning class. Nick Momrik, gives a blow by blow in his blog of how he started in CrossFit about a month ago. He explains how it’s physically challenging, has variety and he’s addicted to it. I’m [...]

A Real CrossFit Experience

]]> http://strengthandconditioningprograms.net/crossfit-strength-and-conditioning/feed/ 3 Strength Training for Young Athletes http://strengthandconditioningprograms.net/strength-training-for-young-athletes/ http://strengthandconditioningprograms.net/strength-training-for-young-athletes/#comments Wed, 23 Nov 2011 05:29:45 +0000 Coach Cabrera http://strengthandconditioningprograms.net/?p=244 Proper Strength and Conditioning for Young Athletes Young athletes, teens and preteens need proper strength and conditioning training coaches. Many young athletes want to become famous, make money and live the good life through sports. These potential super stars need to be trained in proper techniques to not only perform better but to train safely [...]

Strength Training for Young Athletes

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