ABOUT
Welcome to Strength and Conditioning Programs website,
I made this website to talk about and express my opinion on Strength and Conditioning Programs to help people make educated decisions before they buy any Strength and Conditioning Programs. There is so much mis-informatioin on the internet, its difficult sometimes to know what actually works.
Hi, I’m Edwin Cabrera (Coach) I am a retired NYC physical education educator. I am also a senior martial arts instructor and teach in NYC. I also have a Master’s Degree in Physical Education from NYU.
Teaching and learning about how physical activity affects the body and mind has been a life long study of mind.
I’ve developed this website to distribute important information from various sources about how to best develop strength and conditioning programs.
In some cases the information is free and in others it is payed. In order to have full disclosure, I may get compensation for some of the programs I recommend. But, I would not recommend something that I have not tested and approved.
Thanks again for visiting my website!
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